On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday: 1) 4×12 pecdeck, drop to floor and do 12 pushups between each set: 2) Inclined bench press: 15 decline bench sit-ups between each set:• 50% of max x 12 reps• 60% of max x 10 […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers 1000 rep workout (pick one from the couple dozen on the site)
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday: 1) Seated calf raise: 3 sets 20 reps: 25 seconds rest 2) Place the BFR straps on: Standing calf raise machine: 4 sets 15 reps: 25 seconds rest between […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday: 1) 5 x 12 cable chest flies 2) 5 x 8 hammer strength inclined chest press. 3) low inclined bench Dumbell press:• 8 sets of 10 reps in under 8 minutes 4) Attach BFR straps: […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: 1) 4 x 15 cable upright row using the multi grip rooe. 2) 4 x 15 cable face pull for rear delts, 4 x 15 rope crunches between each set. 3) 5 x 10 Dumbell […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday: 1) 4 x 10 leg curl, 4 x 10 leg extension 2) 5 x 12 standing calf raise, 5 x 10 seated calf raise. 3) 5 x 8 Back squat, 5 x 8 heavy stiff […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday: 1) 3 x 15 assisted pull-ups 2) Seal rows using heavy kettle bells:• 5 sets 10-12 reps. After the final rep of rows, still laying on your stomach do 8-10 lower trap rows. 3) 10 […]
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday:1) 4×12 pecdeck, drop to floor and do 12 pushups between each set: 2) Inclined bench press: 15 decline bench sit-ups between each set:• 50% of max x 12 reps• 60% of max x 10 reps• 70% of max x […]
