Delt Destruction Workout
Advanced – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 […]
Shoulder Shred Madness
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joe Donnelly Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7
500 Series – Shoulders
Remember – As always we highly recommend stretching before EVERY workout, including an active warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4
Ultimate Shoulder Workout
Advanced – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6
Mass Shoulder Workout
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 1 – Last Set With Spotter Part 2 Part 2 – With Spotter, Drop Set Part 3 […]
Beginner Shoulder Workout
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4
BACK Smack The Haters Workout
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7
500 Series – Back
Remember – As always we highly recommend stretching before EVERY workout, including an active warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4
Mass Building Back Workout
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6