Members Area

Delt Destruction Workout

Advanced – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 […]

Shoulder Shred Madness

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joe Donnelly Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7

500 Series – Shoulders

Remember – As always we highly recommend stretching before EVERY workout, including an active warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4

Ultimate Shoulder Workout

Advanced – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6

Mass Shoulder Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 1 – Last Set With Spotter Part 2 Part 2 – With Spotter, Drop Set Part 3 […]

Beginner Shoulder Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4

BACK Smack The Haters Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7

500 Series – Back

Remember – As always we highly recommend stretching before EVERY workout, including an active warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4

Mass Building Back Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6