Members Area

Intermediate Tricep Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 1 – Last Set Part 2 Part 3 Part 3 – Last Set Part 4

Beginner Biceps Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4

Tricep Basics

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Bicep Basics

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Ladies Leg Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8

Leg Lunge Medley

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

7-Day Soreness Leg Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 2 – Last Set Part 3 Part 4 Part 4 – Last Set […]

Shoulder Separation Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4 Part 4 – Variation Part 5 Part 6

Shoulder Basics

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Ladies Back & Shoulders Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Intro Part 1 Part 2 Part 3 Part 4 Part 5