Glute RDL
This is a glute activation specific RDL or stiff leg deadliftCues:•use the TDX resistance band around quads so you can execute forward lean•start with bar so hip angle is no less than 130 degrees•drive heels into ground•pinch glutes•fight the urge to pull back•I am pulling up but trying to stay forward as well as on the negative•if your hips are […]