On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library chest & arms & abs 1) high to low cable flies: 5×15, drop to floor and do 15 pushups between each set 2) Inclined bench dumbell press:Increase weight every set: drop to floor and 10 clap […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers THESE ARE MY WEIGHTS FOR YOU TO REFERENCE. NOT NESCESSARILY WHAT YOU SHOULD USE OFF DAY
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×10 leg curls 2) Heavy RDL’s: 6×6 3) Back squat: 2×10 and 5×5 4) 6 mimutes in hell calves 5) Pulsing posterior delts: 6 rounds
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Chest & Triceps 1) High to Low cable flies: 5×15, drop to floor and do 20 pushups between each set 2) Inclined bench dumbell press:10 sets of 10 reps with same weight in 11 minutes max […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: Shoulders & abs 1) Pulsing Posterior Delts: DO as shown on the website: Do one warm up right, then 5 full rounds 2) Deltoid Domination V4.0 3) Lateral raise: Run the rack: Pick the heaviest […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Legs & Biceps 1) Leg curls: 5×12 2) Back squats:6 sets of 6 reps all with the same weight 3) Hack Squats:5 sets of 5-8 reps4 minutes in hell: 1 minute of calf raise, 1 minute […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Back 1) Lat pulldowns: 5×12 2) Giant set:5 Deadlifts10 shrugs6 pullupsYou have 19 minutes to complete 10 full rounds 3) T-bar rows;5×8-10: Increase weight evert setOn final set, cut the weight by 30% and go to […]
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Chest & arms & abs 1) high to low cable flies: 5×15, drop to floor and do 15 pushups between each set 2) Inclined bench dumbell press:Increase weight every set: drop to floor and 10 clap pushups between each set1×122×102×63×3on […]
