On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
Already a member? Login here! To Sign up choose your membership from the 4 below, then click the corresponding link at the bottom or the “Join Now” Buttons near the top! Please note that Diamond and Platinum memberships are NOT lifetime memberships. They are One-Time payments and will not automatically rebill! Silver | Gold | Platinum | Diamond
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×15 cable flies, 5x 15 pushups 2) Inclined bench press 5×5 (.90 rest) 3) Inclined bench dumbbell press 10×10 (.60 rest) 4) Low inclined dumbbell bench press 5×8 (on each rep do not thin of […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers 1000 rep workout (pick one from the couple dozen on the site)
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×15 leg extensions2) 10×10 barbell squats3) 5×8 heavy stiff legged deadlifts4) 10×10 Incline bench dumbbell press5) 10×10 chinups6) 10 sets of weighted sled pushes8) 10×12 heavy seated calf raise9) 5×12 hanging reverse crunches
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wearing BFR BANDS1) Tricep pushdowns 5×152) Close grip bench press 5×83) Inclined bench skull crushers, 8 reps wide grip, 8 reps regular grip (5 rounds)4) using the double D ring with elbows flared tricep pushdowns 5×10 […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×15 machine shoulder press warmup2) Seated lateral dumbbell raise (completely pull the traps back locking the shoulder blades to remove the traps from the movement) 5×15 (you will need to go way lighter than when […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 4×15 chinups2) 4×15 wide grip lap pulldown, with a dropset of 10 reps each set3) Shoulder grip Seal row 5×10, with a dropset of 10 reps each set4) Regular deadlift 5×6 reps, heavy TRX sled […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×15 leg extensions2) 5×15 leg press (.60 rest)3) 5×6 babrbell squat in athletic stance with added resistant bands (.90 rest)4) 5×8 front squat (.90 rest)5) 5×8 heavy stiff legged deadlift6) leg curls 8 reps, seated […]
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library 1) 5×15 cable flies, 5x 15 pushups 2) Inclined bench press 5×5 (.90 rest) 3) Inclined bench dumbbell press 10×10 (.60 rest) 4) Low inclined dumbbell bench press 5×8 (on each rep do not thin of just pressing the weight, […]
