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Daily Trainer Workout – Sunday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday:1) 4 x 12 high to low cable flies, drop to floor and do 12 pushups between each set 2) Inclined bench machine chest press: 1) Warmup set of 15 […]
Daily Trainer – Saturday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers Saturday:1000 rep wporkout (pic one from the couple dozen on the site)
Daily Trainer – Friday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday: 1. Pulsing posterior delts: 1. 4 rounds do as written on the video 2. Wide grip upright cable rows: […]
Daily Trainer – Thursday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday: 1. Pullup/ dip superset warmup; 1. 8 pulluops then 15 dips: 4 rounds 2. Low cable chest flies: […]
Daily Trainer – Wednesday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: 1. Rope curl warm up: 3 sets in a row of 25, 20 and 15 reps 2. Chinups: Think curl ups using the biceps: […]
Daily Trainer – Tuesday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday: 1.Thick band 60 ft Lateral walk dn and bck • 3 rounds 2. Belted squat […]
Daily Trainer – Monday
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday:1) Pullups: 3×10 warmup 2) Mag Bar Lat pulldowns: 1) 4×10, after the final set of 10 reduce weight by 30% and go until complete failure 3) Mag bar cable rows: […]
Daily Trainer – Sunday
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday:1) 4 x 12 high to low cable flies, drop to floor and do 12 pushups between each set 2) Inclined bench machine chest press: 1) Warmup set of 15 2) Workup set of […]
Daily Trainer Comprehension
Follow The Recovery Protocol With Everything! 1. 4×15 means 4 sets of 15. 2. 4×15 curls, superset 4×15 hammer curls means 15 curls, then 15 hammer curls no rest (do this full set 4 times Through. JD = Advanced Workout, Intermediate= Intermediate (Duh!) 15 Method: Pick a weight you can do maybe 8 FULL reps. Find a way to get […]