I will 100% admit I struggle at times with eating healthy. There are days where I do not feel like training. Where my motivation dips. Anyone who leads you to believe they do not also face these speed bumps and they are somehow superior is a liar. The point is that you are not supposed to eat perfect everyday of […]
My 5 tips for for fighting fat gain and falling off the wagon while on vacation. Next weekend is a major holiday weekend. Yeah my birthday, ok also 4th of July. Many people might be going away, at the beach on boats or in Vegas with me. Either way it’s important we enjoy our time with family and friends in […]
7 things you probably are not doing in the gym but should 1) Lift first thing in the morning. Lets face it life happens, as the day unfolds we are bombarded with stress from our careers, relationships, school etc. These stresses wear down on us mentally using part of our energy storages. Try lifting first thing in the morning when […]
Blog – Photoshoot Prep Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!
