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Can Leucine Diminish Performance?

Although it has been well established that leucine consumption during and after resistance exercise promotes muscle growth, the verdict is still out regarding the performance-enhancing effect from leucine consumption before training. Some of the uncertainty about leucine’s pre-workout consumption stems from the fact that leucine consumption decreases energy production within the muscle cell, potentially diminishing muscle performance during exercise. Another […]

Uncategorized 0 4 min read

Are BCAA’s a waste?

Please do not be one of these mental midgets promoting false disproven broscience claims of BCAA’s 2017 the sports nutrition market saw a 42% drop in bcaa sales WORLDWIDE. Why? Because the scam is up! They do not offer any of the benefits claimed for years. • Taken before cardio do not prevent muscle loss • leucine taken pre training […]

Uncategorized 0 56 sec read

BMR Training

BFR involves wrapping a device such as a pressure cuff, KAATSU device, or even knee wraps around the top portion of a limb to restrict blood flow out of the working muscle. During properly performed BFR, blood is able to enter the muscle via arterial flow; however, the veins are restricted so that blood is partially prevented from leaving the working muscle.  […]

Uncategorized 0 15 min read

Trust Your Resources! (Shoulders)

🤦🏻‍♂️Another amazing example of why a bunch of bought followers doesn’t make you a knowledgeable fitness professional. Just when I thought @ryan_spiteri could not get any worse. He completely surprises me with this atrocity. 1) Zero scapular stabilization 2) Generating momentum because scaps are not locked and stabilized 3) Angle of hand drive is all over the place. 4) Has […]

Uncategorized 0 50 sec read

Eat Healthy Not Expensive

PAY ATTENTION: Everyone saying eating healthy or eating clean (if you use idiotic terms like that) is so expensive, you’re insane. •Now I fully admit I don’t look at the price of anything, I have someone grocery shop for me. •However after reading dozens of messages I decided to do some shopping and give you the mathematical breakdown of animal […]

Uncategorized 0 48 sec read

Healthy food prep tip:

Are you tired of eating plain ground turkey or ground chicken? Try cooking up a pound of ground hot Italian turkey sausage and a pound of ground lamb. Mix in a big serving bowl with ground turkey. •1 pound hot Italian sausage (cook to slight crunch) •1 pound ground lamb (season black pepper) •2-3 pounds lean ground turkey. **Load onto […]

Uncategorized 0 20 sec read

LADIES STOP DOING THIS SHIT!! & some of you guys too!!

This is not a dumbbell kickback!! •Clip 1: This isn’t a kickback, it’s actually a bicep curl . We live on a place called earth that has this thing called gravity. All I’m doing here is letting gravity pull the dumbbell down to the earth then curling it up 🤦🏻‍♂️ •Clip 2: Better. elbow elevated to hand, now fighting against gravity […]

Uncategorized 0 27 sec read

Elbow pain from tricep work??

•So many of you guys have been writing my saying how much elbow and wrist pain you have when doing tricep push downs, skull crushers and close grip bench presses. •Instead of using a pronated grip as you see me using at the very beginning of this video, switch to a neutral grip. •Save yourself years of elbow and wrist […]

Uncategorized 0 20 sec read

Shitty reps give you shitty muscles

Poor bicep curl vs. good bicep curl: •Clip 1: •Collarbone not depressed •Results in shoulders shrugging during rep. •Elbows start at sides, then slide back •Elbows finish under hands removing tension from biceps. •Very poor control of eccentric portion of the rep. •Clip 2: •Collarbone pressed down and locked. •Elbows pinned at front of rib cage. •Full contraction without elbow […]

Uncategorized 0 28 sec read

Are you training the muscle or training the exercise??

#405islightasfuck #musclescience •Now let me state neither of these examples is wrong. One is more beneficial for being good at and building strength in the exercise while the other is more optimal for building muscle. •First example: This is how I did a lot of my compound lifts when playing and training for football. Moving heavy weights with explosion. Focus […]

Uncategorized 0 53 sec read