10-ounce bag fresh spinach 6 ounces (3/4 block) 1/3-less-fat cream cheese, softened 6 ounces (3/4 block) fat-free cream cheese, softened 1/2 cup fat-free sour cream 1 1/2 cups part-skim mozzarella, shredded 1 (14-ounce) can artichoke hearts, drained and chopped 1/4 teaspoon freshly ground black pepper 3 garlic cloves, crushed (not minced) […]
Simple variation to cookign boring tilapia. Tilapia does not provide any essential fatty acids like salmon does. Our body’s need the monounsaturated and polyunsaturated fats for so many bodily functions including healthy skin, hair, losing fat and gaining muscle 4 pieces of tilapia low fat, olive oil mayonaise lemon pepper -preheat oven to 350 – Cover baking […]
It is no secret that you cannot just cut carbs and eat lean meat and expect to lose bodyfat and gain muscle. You have to get large doses of good fats. YOU HAVE TO GET GOOD FATS BOYS AND GIRLS!!! Monounsaturated and polyunsaturated fats. Essential for so many functions in the body. Ingredients 4 organic chicken breasts reduced […]
Ingredients 2/3 cup almond milk – I used unsweetened almond milk 1 cup egg whites or 1 flax egg (1 tbsp freshly ground flax + 3 tbsp water) 2 scoops chocolate protein powder 1 tbsp chia seed 1/2 cup chickpea flour 1 tsp baking powder 1/2 tsp pure vanilla extract pinch white […]
Ingredients 2 tablespoons olive oil 1 onion, chopped 1 1/2 (14 ounce) cans chicken broth 2 (15.5 ounce) cans great Northern beans 1 (4 ounce) can chopped green chile peppers 1 roasted chicken, bones and skin removed, meat torn into bite-size pieces 3 tablespoons ground cumin 2 tablespoons chili powder 2 […]
Cooking spray 1 pound chicken tenders or boneless skinless chicken breasts cut into thin strips 1/2 cup grated Parmesan cheese 1/4 cup panko bread crumbs 1/2 teaspoon dried oregano 1/4 teaspoon ground black pepper Preheat oven to 375ºF. Coat a baking sheet with cooking spray. Combine Parmesan cheese, panko bread crumbs, oregano and black pepper in a gallon freezer bag, […]
3 tablespoon(s) nonfat buttermilk 3 tablespoon(s) hot pepper sauce 3 tablespoon(s) distilled white vinegar, divided 2 pound(s) chicken tenders 6 tablespoon(s) whole-wheat flour 6 tablespoon(s) cornmeal 1/2 teaspoon(s) cayenne pepper 2 tablespoon(s) canola oil, divided 2 cup(s) peeled carrot sticks 2 cup(s) celery sticks Directions 1. Whisk buttermilk, […]
Ingredients: 4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces 2 1/2 tablespoons olive oil 4 chipotle chilies in adobo sauce, minced 2 garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons salt, plus additional to taste 1 teaspoon cumin 1/2 teaspoon cinnamon 6 boneless, skinless chicken breasts (2 pounds), rinsed and patted […]
Naan bread crust Can of crushed tomatoes Low fat mozzarella Grilled chicken breast chopped into small pieces Toscano Salame chopped into small chunks Lil olive oil Crushed red pepper Preheat oven to 425. Drizzle olive oil very sparingly onto naan bread. Spread lightly crushed tomatoes evenly across naan bread. Season with a little salt and pepper. Crushed red pepper for […]
· 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted) · 2 tablespoons lemon juice · 1/2 cup grated parmesan cheese · 4 tablespoons butter , room temperature · 3 tablespoons mayonnaise · 3 tablespoons finely chopped green onions · 1/4 teaspoon seasoning salt (I like Old Bay seasoning here) · 1/4 teaspoon dried basil · […]
