Ingredients 4 servingsUSMetric 1 fully cooked rotisserie chicken 2 tablespoons butter ½ lb diced bacon ½ lb mushrooms 2 cups heavy whipping cream 3 – 4 tablespoons mild chili sauce or ketchup 1 teaspoon yellow curry powder salt and pepper 1 banana 3 tablespoons salted peanuts Instructions Preheat the oven to 400°F (200°C). Cut the mushrooms into smaller pieces and fry in butter with the bacon dices. Salt and pepper […]
4 servings USMetric 1 lb sausages 1 leek 1 yellow onion 1 lb broccoli, in florets ½ lb cauliflower, in florets 2 tablespoons Dijon mustard 1 cup sour cream 4 oz. shredded cheese 2 oz. butter, for frying ¼ cup fresh thyme salt and pepper, to taste Instructions Preheat the oven to 450°F (225°C). Chop vegetables and sausage. Fry onion and vegetables in butter in one pan and the sausage in […]
Servings: 4 • Size: 1 1/4 cups • Old Points: 5 • Weight Watcher Points+: 6 pt Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 gSodium: 437 mg (without salt) • Cholest: 98 mg Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to […]
Makes 1 serving INGREDIENTS2 teaspoons olive oil, divided1 medium shallot, halved and thinly sliced3 cloves garlic, thinly sliced1 5-ounce bag baby spinach1 ounce Parmesan, finely gratedabout 1 ½ cups roasted spaghetti squash (leftover from Monday’s dinner)1 large egg*⅛ teaspoon kosher saltfreshly ground pepper1 tablespoon parsley leaves½ tablespoon sliced chives *Men, use 2 eggs PREPARATIONHeat 1 teaspoon olive oil in a large skillet over […]
Servings: 8 • Size: 1 zucchini boat • Old Points: 2 pts • Points+: 3 ptsCalories: 116 • Fat: 3.5 g • Protein: 12 g • Carb: 11 g • Fiber: 3 g • Sugar: 4.5 gSodium: 410 mg (without salt) Ingredients: For the enchilada sauce: olive oil spray (I used my Misto) 2 garlic cloves, minced 1 or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy 1-1/2 cups tomato sauce 1/2 tsp chipotle chili […]
INGREDIENTS For the burgers:1 medium sweet potato1/2 cup dry millet1/2 cup rolled oats2 tablespoons fresh cilantro1 1/2 teaspoons garlic powder1 teaspoon cumin1/2 teaspoon salt1/2 teaspoon pepper15-ounce can black beans, rinsed and drained1 cup corn2 tablespoons olive oil8 whole wheat hamburger buns For the cream sauce:1 ripe avocado3 ounces nonfat plain Greek yogurt1 teaspoon fresh lime juice1/4 teaspoon salt1 Roma tomato, […]
Serves: 6 servingsINGREDIENTSChili ½ head of cauliflower, diced 1 onion, diced 1 red bell pepper, diced 1 poblano pepper, diced 2 garlic cloves, minced 1 28-ounce can organic tomato puree ½ cup chicken stock 2 tablespoons chili powder ¼ – ½ teaspoon chipotle chile flakes, to taste 1 teaspoon sea salt ½ teaspoon freshly ground pepper 6 boneless, skinless chicken thighs, cut in large […]
LOW CARB CHICKEN PARM SPAGHETTI SQUASH Ingredients: CHICKEN PARM(2) chicken breasts, raw1 egg white¼ cup unsweetened almond milk¼ cup Fiber One Cereal1 tablespoon Italian seasoning herb blend½ tsp garlic powder½ cup pastasauce (w/ approx. 60 calories)¼ cup shredded parmesan or mozzarella SPAGHETTI SQUASH1 small spaghetti squash1 tsp olive oil¼ cup minced onionsalt & pepper, to taste Directions: 1. Preheat oven […]
