single serve, easily multiplied (can serve 2 for a smaller batch***) low fat, gluten free, high protein, sugar free, oat free option1/3 cup (40g) gluten free oat flour (or made from ground gluten free oats)* 1 tbsp (~7.5g) coconut flour 2 tbsp protein powder(2 tbsp of our rice protein was 17g)**1 tsp baking powder 2 (60g/4 tbsp) egg whites2 tbsp (30g) unsweetened applesauce 2 tbsp milk of your choice1 tsp […]
YIELDS: 6 Cookie Layers 3 Chocolate Brownie Quest Bars® 3 Cookies & Cream Quest Bars® Cream Layers (Yogurt Mix) 11⁄ 8 cup of nonfat Greek yogurt 1 1⁄ 2 scoops Quest® Chocolate Milkshake Protein Powder 1⁄ 2 cup zero-calorie sweetener 1 tablespoon cocoa powder 2 tablespoons sugar-free vanilla instant pudding mix 1⁄ 3 cup unsweetened almond milk 1 1⁄ 2 tablespoons sugar-free chocolate chips 18MIN Cookie Layers Preheat oven to 350°F degrees. Unwrap and microwave each Chocolate […]
Yields: 5 cupcakes Serving Size: 1 cupcake INGREDIENTS: ½ cup oat flour2 tablespoons Quest Vanilla Milkshake Protein Powder2 tablespoons coconut flour2 tablespoons ground flax2 tablespoons 0% Greek yoghurt2 tablespoons sugar-free maple syrup/honey/or agave1 teaspoon vanilla1 teaspoon stevia½ teaspoon baking soda½ teaspoon baking powder1 Chocolate Chip Cookie Dough Quest Bar Frosting:¼ cup Greek yogurt3 tablespoons ricotta1 scoop of Quest Vanilla Milkshake Protein Powder Drizzle:1 […]
INGREDIENTS:The Base Mixture:20g old fashioned oats2 scoops Quest Vanilla Milkshake Protein Powder4oz unsweetened vanilla almond milkFor the Caramel Protein Truffles:To the base mixture add –¼ cup coconut flakes, and2 tablespoons walden farms maple syrup.For Thin Mint: To the base mixture add –1 tablespoon Sweet Spreads dark chocolate mint coconutter,1 tablespoon unsweetened cocoa powder,Mint extract to taste INSTRUCTIONS:Roll into balls and […]
YIELDS: 9 2 tablespoons plus 3⁄ 4 cup Quest® Strawberries & Cream Protein Powder 3⁄ 4 cup strawberries, chopped 1⁄ 2 cup coconut flour 1⁄ 2 teaspoon baking powder 1⁄ 4 teaspoon salt 2 egg whites 1⁄ 3 cup zero-calorie sweetener 4 ounces low-fat cream cheese, softened PREP: 10MIN COOK: 12MIN Preheat oven to 350°F. Line a baking sheet with parchment or a Silpat. Sprinkle strawberries with 2 tablespoons of the Quest® protein powder and set aside. Whisk together the […]
YIELDS: 4 1 Peanut Butter Supreme Quest Bar® 1 scoop Quest® Peanut Butter Protein Powder 1⁄ 2 scoop Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® Coconut Oil Powder 2 cups 1% milk 1⁄ 2 cup zero-calorie sweetener 2 teaspoons peanut butter 1 tablespoon low-salt peanuts, crushed PREP: 10MIN COOK: 20MIN Preheat oven to 400°F. Break the Peanut Butter Supreme Quest Bar®into small pea-sized pieces. Place on a baking sheet and bake for […]
Nutrition Info Per Brownie (Yields: 6):86 calories. 4g fat. 7g carbs. 7g protein. Ingredients:– 1 Chocolate Brownie Quest Bar– 1/2 cup oat flour– 2 scoops Chocolate Milkshake Quest Protein Powder– 2 tablespoons coconut oil– 1 egg– 1/4 cup almond milk– 4 egg whites– 1 teaspoon baking soda– 2 tablespoons unsweetened cocoa powder– 3 Amberlyn’s dark chocolate bite squares Method:-Preheat oven […]
Ingredients:Crust2/3 cup almond meal1 scoop of Quest Chocolate Milkshake Protein Powder1/3 cup raw cacao powder1/4 cup coconut oil1/4 cup sugar-free maple syrup3/4 teaspoon salt2 tablespoon natural sweetener1 teaspoon vanilla extractFilling:1 cup extra light cream cheese1 cup light Greek yogurt1 scoop of Quest Vanilla Protein Powder1/3 cup PB2 (powdered peanut butter)1/4-1/2 cup natural peanut butter1-2 tablespoons natural sweetenerTopping2 tablespoons natural peanut […]
Calories: 232. Fat 9g, Net Carbs 8.5g. Protein 12g. Follow Erin @livingleanwitherinIngredients:Crust– 1 cup crushed whole wheat Graham crackers (I made a homemade version but feel free to use what you like)– 1-2 tablespoons date caramel (dates processed with water until smooth and creamy)Protein Cheesecake filling– 2 eggs– 1/2 cup milk of choice (I used flax milk but feel free […]
Ingredients 1 medium spaghetti squash 1 tablespoon olive oil 1 package (14 ounces) smoked sausage, halved lengthwise and sliced 1 cup pico de gallo 1/4 teaspoon salt 1/8 teaspoon pepper Directions Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender. Meanwhile, in a large […]
