30 minute Lower body HIIT workout

32 total lifting sets 😈😈

1. Leg curl 5×12, superset seated calf raise 5×20

2. Front squat 6×12 superset leg press 6×20 heavy

3. Back squat 5×8 superset stiff leg deadlift 5×8

4. Deadmill sprint 10 reps, 15 seconds on, 45 rest