Lunch Break Workout Series

30 minute arm blaster

Giant set 1. (3 rounds)
Heavy Tricep pushdowns 20 reps
Straight bar cable curl 15
Overheard rope extension 15

Giant set 2. (3 rounds)
Inclined bench skull crusher 15 reps
Seated ez bar curls from thighs 12
Inclined bench d-bell curls 17

Giant set 3. (4 rounds)
*With occlusion bands on
Spider curls 12 reps
Dip machine heavy 12
Resistance band kickback -failure
Resistance band curl -failure