Attack Your Back! – Demolishing Weak Points

MOST BODYBUILDING CONTESTS AND EVEN NOW MENS PHYSIQUE ARE WON AND LOST FROM BEHIND. THIS BACK WORKOUT IS GOING TO DEVELOP YOUR BACK FROM THE BOTTOM UP, NO SOFT LOWER BACK, NO LACK OF THICKNESS. THIS WORKOUT IS GOING TO DEMAND EVERYTHING YOU HAVE.

1) DEADLIFT 10/8/6 THEN 4X5 SUPER HEAVY

2) BARBELL ROW UNDERHAND GRIP 12/10/8/6 DROPSET OF 20 (SQUEEZE AT TOP)

3) WEIGHTED CHINUPS (HEAVY WEIGHT) 

4) HEAVY DUMBELL ROWS RIGHT ARM 10/10/10, LEFT ARM 10/10/10 (CONTINUOUS DROPSET)

5) STANDING CLOSE GRIP T-BAR’S 12/10/8/6/6

6) CLOSE GRIP CHINS 4X15 SUPERSET CLOSE GRIP SEATED ROWS 4X12

7) BEHIND NECK CHINS 3XFAILURE SUPERSET BACK HYPERS 3X20