Xmas Home Workout

A)
1) 60 seconds on spin bike max intensity
2) 30 crunches
3) 30 push-ups
(7 rounds) no rest
*If you don’t have a spin bike you can use elliptical, treadmill, jump rope with extension chord

B)
1) 15 lunges each leg
2) 45 standing squats
3) 60 seconds on spin bike max intensity
(7 rounds) no rest

C) (use light weights)
1) Dumbbell lateral raises for 45 seconds
2) Hammer curls for 45 seconds
3) 20 leg lifts
(7 rounds) no rest
Sent from my iPhone