Thanksgiving Workout – 2023

1. 6 minute inclined treadmill run. Set the treadmill to maximum incline Set speed at 7.5 Run for 6 minutes straight. Do not reduce the incline of I will find you and KILL YOU lol

2. 35 pushups/ 10 pull-ups, 25 crunches, sled push down, sled pull back to start. 45 seconds rest (4 times)

3. Back squat: 1.5 X your body weight on the bar: 6 reps, sled push down, sled pull back to start: 45 seconds rest, (4 times)

4. Inclined bench smith machine press: Put your body weight on the bar, do 8 reps, drop to floor, do 8 clap pushups: 45 seconds rest (4 times)

5. Heavy simultaneous dumbbell curl, into standing shoulder press: 8 curls into 8 presses, now lay back on inclined bench and do 8 dumbbell skill crushers: 45 seconds rest (4 times)

6. Hanging from chin up bar, do a straight leg lift, feet to hands, 10 reps, then 8 pull-ups: 45 seconds rest (4 times)