Hotel Workout – 1

10 minute inclined walk
3.0 speed
15% incline
Holding 25 pound DUMBELLs for first 5 minutes

• In push-up position, do 35 push-ups
• Then grab the heaviest dumbells they have and do 10 inclined bench dumbell flies. Followed by 8-10 presses.
* 45 seconds rest: Do 4 full rounds

• 10 pull-ups
• Drop to floor lying on your back, legs straight up over you, do 20 crunches, touching the toes each time.
• 12 simultaneous bicep curls
* 45 seconds rest: Do 4 full rounds

• 45 pound DUMBELLs in each hand; lunge walk 40 feet, drop dumbells, lunge walk back to start:
• 20 burpees
• 60 second plank
* Do 4 full rounds