High/low Chest Press Set

•Doing all high/low sets on chest today.

•High/ low set is essentially a high weight set (6-8) reps, then an immediate lower weight set (10-12) reps.

•I’m using both a purple and black TDX resistance band attached to my wrist cuffs to modify the 100 pound dumbells making these heavier in the 155-165 pound range.

•I then immediately unstrap and rep out the 100’s.

•If you have heavy enough dumbells then great. Use them.

•But maybe you’re in a hotel gym that only has 50’s, or pretty strong like me and 100-120’s isn’t very heavy.

•Adding bands can significantly add effectiveness to the exercise.