Thanksgiving workout – 2022

1. With 30 lb dumbbells in each hand: 10 minute inclined walk, 12% at 3.0 speed

2. 100 reps of leg extensions: Do as many as you can with a heavy weight, then drop 10 pounds. Continue until you complete 100 reps no stop

3. Place your body weight on the squat bar: Do 10 squats, then walking lunge 25 feet down and back with a 25 lb DUMBELL in each hand. Drop to floor, 20 crunches. Repeat 4 times

4. 5 deadlifts, 10 shrugs with same weight, 6 pull-ups, 10 burpees. 15 seconds rest. Repeat 5 times 

5. 100 reps of flat bench dumbbell presses in under 9 minutes. Pick a weight you can do at least 15 reps with.

6. Bicep curl into shoulder press: 10 curls, 10 presses, drop to floor, 20 crunches, 20 push-ups. Repeat 5 times

7. Dumbbell laterals 8 reps, dumbbell upright row 12 reps, do 12 burpees. Repeat 5 times

8. Machine dips until failure, drop to floor and do tricep push-ups to failure, drop to knees and continue to failure. 15 seconds rest, repeat 5 times

9. Do 5 rounds of the morning ab routine with the medicine ball that was just added to the website