Big Biceps for Jesus

And on the third day when Jesus rose in fulfillment of the scripture, he said “Thou shalt do 21’s with BFR bands for 21 inch arms”

️ 30 pounds w/ @fatgripz (7 reps)

️ 30 pounds no fat gripz (7 reps)

️ 25 pounds w/ @fatgripz (7 reps)

✅ .30 rest, perform this 5x through

✅✅ BFR bands by lifting lab