Modified Kaatsu Training

Modified Kaatsu training or BFR (blood flow restriction) arm training.
1) 30% of normal load
2) First set 30 reps
3) 2nd set 25 reps
4) 3rd set 20 reps
5) 4th set 15 reps
6) 5th set 12-15 reps
7) Try to engage (flex) the bicep before every single curl for the rest of your life
8) .30 rest between sets
9) Occlusion bands on Amazon