A.rrogance R.eduction M.ovements

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Intro

Active Warmup

Part 1

Kinds Of Pump

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9