Hotel Workout – 2

• 5 minute inclined walk
15% incline
3.0 speed
• 5 minute inclined run
15% incline
7.5 speed
• 5 minute cool down
10% incline
3.0 speed

Find whatever you can to perform a weighted squat:
6 sets of 15 reps
30 seconds rest

Stiff leg RDL’S with straight bar or DUMBELLs
5 sets of 8-10 reps
30 seconds rest

Seated calf raise, weights on knees
5 sets 20 reps with 25 plates under toes