Daily Trainer Workout – Sunday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

1) 5×15 cable flies, 5x 15 pushups

2) Inclined bench press 5×5 (.90 rest)

3) Inclined bench dumbbell press 10×10 (.60 rest)

4) Low inclined dumbbell bench press 5×8 (on each rep do not thin of just pressing the weight, but rather think of squeeing your elbows in, this will deeply contract the chest, sick pump and growth)

5) Heavy flat bench dumbbell flies 8 reps, superset 12 clap pushups (5 rounds)
Put on BFR straps

6) Inclined bench dumbbell curls 4 sets 17 reps 20 secs rest

7) Straight bar bicep curls 4 sets 17 reps 20 secs rest

8) Inside grip preacher curls 4 sets 17 reps 20 secs rest

9) 3 sets of 3 part ab medley