Daily Trainer Workout – Sunday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

chest & arms & abs

1) high to low cable flies: 5×15, drop to floor and do 15 pushups between each set

2) Inclined bench dumbell press:
Increase weight every set: drop to floor and 10 clap pushups between each set
1×12
2×10
2×6
3×3
on final set, reduce weight by 40% and go until failure
then drop to floor and do 25 pushups

3) Flat bench dumbbell press:
8 sets of 10 reps with same weight, in between each set drop to floor and do 20 crunches
You have 10 minutes to complete

4) WEARING BFR: Bicep blowout V 3.0: DO as listed on the website

5) WEARING BFR: Sweeping curls: 5 full rounds

6) WEARING BFR: Filthy forearms: Do as listed on the site