Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Wednesday: Shoulders & abs

1) Pulsing Posterior Delts: DO as shown on the website: Do one warm up right, then 5 full rounds 2) Deltoid Domination V4.0 3) Lateral raise: Run the rack: Pick the heaviest weight you can do 8 reps Then reduce by 5 pounds and go again till failure. You keep doing this all the way down to 5 pound dumbbells Do the two full times 4) 4 rounds of 3 part ab medley