Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Wednesday:

1) Shoulder press machine pre-pump:
3×15: add weight every set, 30 seconds rest between sets

2) Pulsing posterior delts: refer to video in the exercise library:
5 full rounds

3) Run the rack: with Dumbbells
Pickup a weight you can do 10 lateral raises with:
Do 10 reps, rack the weight and pickup dumbells that are 5 pounds lighter
Do 10 reps and repeat until you are down to 10 pound dumbbells

4) Inclined bench cable chest flies:
5 sets 10 reps: 25 seconds rest between each set, add weight every set

5) Low inclined bench dumbbell chest press:
With 90 pound dumbells, time yourself how long it takes you to complete 100 reps

6) Low to high cable chest fly: set the cables at knee height:
5 sets 12 reps: 25 seconds rest between sets

7) Leg lifts with medicine ball between lower legs:
5 sets 15 reps