Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

1) 5×15 machine shoulder press warmup
2) Seated lateral dumbbell raise (completely pull the traps back locking the shoulder blades to remove the traps from the movement) 5×15 (you will need to go way lighter than when you previously did them incorrectly)
3) Chest on inclined bench dumbbell front raise 5×15
4) Wide grip upright row 12 reps, superset rear felt flies 15 reps (5 rounds)
5) Seated armold presses 10 reps, superset dumbell shrugs heavy 12 reps (5 rounds)
6) Tight grip smith machine shrugs heavy as possible 8 reps until failure, then move to should grip and repeat (5 rounds)