Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:

1) Seated calf raise:
1 set x 35 reps warmup:
Now put on your BFR straps
4 sets 15-18 reps: 25 seconds rest between sets

2) Heavy hamstring curls:
4 sets 10 reps: 30 seconds rest between sets

3) Straight bar RDL’s:
4 sets 8 reps: 35 seconds between sets

4) Barbell back squats:
1 workout set of 15 reps at 60% of max
4 sets 10 reps: 45 seconds between sets
* Add weight on each set

5) Pendulum squat if your gym has, if not go into the smith machine and place 10 pound plates under heels and perform smith squats:
4 sets 15 reps: 45 seconds rest between sets

6) 4 rounds of 3 part AB medley