Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:
       1.Thick band 60 ft Lateral walk dn and bck
                •       3 rounds

        2.      Belted squat
                •       1×20 wmup
                •       1×15 work up
                •       3×10 

 weight every set
                •       2×8

        3.      Heavy sled push/ single leg RDL
                •       50 ft, down back, 8 reps e/ leg
                •       4 rounds

        4.      Heavy Bulgarian split squat/ superset standing calf raise:
                •       5×10 each leg/ 5×12
                •       NO rest

        5.      Stability ball leg lifts with ankle weights:
                •       5×12
                •       20 secs rest