Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Legs & Biceps

1) Leg curls: 5×12

2) Back squats:
6 sets of 6 reps all with the same weight

3) Hack Squats:
5 sets of 5-8 reps
4 minutes in hell: 1 minute of calf raise, 1 minute of squats, 1 minute calves, 1 minute of squats
NONSTOP

4) WEARING BFR: 6 minutes in hell calves

5) Wearing BFR bands: SPIDER CURLS
Light weight:
30 reps
15 seconds rest, then 25 reps
15 seconds rest, 20 reps
15 seconds rest, 15 reps
15 seconds rest, 10 reps
All with the same weight

6) Still wearing BFR bands: Do the exact same thing with Rope curls