Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

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1) Lat pulldowns: 5×12

2) Giant set:
5 Deadlifts
10 shrugs
6 pullups
You have 19 minutes to complete 10 full rounds

3) T-bar rows;
5×8-10: Increase weight evert set
On final set, cut the weight by 30% and go to failure
Then do it again

4) WEARING BFR: Tricep Trifecta V5.0: Do as shown and explained on the website

5) Weighted dips:
5 sets of AMRAP

6) 4 rounds of 3 part ab medley