Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Monday:
1) Pullups: 3×10 warmup

2) Mag Bar Lat pulldowns:
        1) 4×10, after the final set of 10 reduce weight by 30% and go until complete failure

3) Mag bar cable rows:
        1) 3×10, after the final set of 10 reduce weight by 30% and go until complete failure

4) Seal rows:
        1) 1 workup set of 12 reps
        2) 4 sets of 10 reps

5) Single armed dumbbell rows:
        1) 3 sets 12 reps each arm

6) Decline bench situps:4 x 20 reps