Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

1) 5×15 leg extensions
2) 10×10 barbell squats
3) 5×8 heavy stiff legged deadlifts
4) 10×10 Incline bench dumbbell press
5) 10×10 chinups
6) 10 sets of weighted sled pushes
8) 10×12 heavy seated calf raise
9) 5×12 hanging reverse crunches