Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

1) 5×10 leg curls

2) Heavy RDL’s: 6×6

3) Back squat: 2×10 and 5×5

4) 6 mimutes in hell calves

5) Pulsing posterior delts: 6 rounds