Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:

1) Seated calf raise:
3 sets 20 reps: 25 seconds rest

2) Place the BFR straps on: Standing calf raise machine:
4 sets 15 reps: 25 seconds rest between sets

3) Leg press/ calf raise combo:
5 sets of 12 leg presses, followed by 12 calf raises: 40 seconds rest between sets

4) Heavy stiff leg RDL’s with dumbells:
5 sets 12 reps: Use the heaviest dumbells possible

5) Heavy sled push/ then backwards walk-pull
Load the sled with heavy weight and using intense leg drive push 15-20 yards, then immediately back ward walk pulling the sled back to start:
4 full rounds: 75 seconds rest between sets

6) 4 rounds of 3 part ab medley