3D Tri – Tri Set

“3D Tri-sets/ Triceps”

🦍🏽 science shit

Want bigger arms?

Blow up your triceps as they makeup 2/3 of the size of your arm.

* Tri-set

• Reverse wide grip press-down (10-12)

• Overhead cable extension (10-12)

• Cable side kickback (failure)

* 30 seconds rest

** 4 rounds