Mass Shoulder Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Part 1

Part 1 – Last Set With Spotter

Part 2

Part 2 – With Spotter, Drop Set

Part 3

Part 4

Part 5

Part 6

Part 6 – Last Set Drop Set

Part 7

Part 7 – Last Set

Part 8

Part 8 – Last Set Extreme Drop Set