Spaghetti squash w/ sausage

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 package (14 ounces) smoked sausage, halved lengthwise and sliced
• 1 cup pico de gallo
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Directions

1. Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender.
2. Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned.
3. When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine. Yield: 6 servings.

Nutritional Facts

1 cups: 326 calories, 22g fat (8g saturated fat), 44mg cholesterol, 901mg sodium, 24g carbohydrate (2g sugars, 5g fiber), 12g protein.