MSFIT Upper Body Blast

1) Triple set (no rest)
1. 12 straight bar curls

2. 12 dumbell shoulder presses

3. 15 bench dips

4. (3 sets)

2) Triple set (no rest)
1. Wide grip lateral pulldown 12 reps

2. Rope curls 12 reps

3. Tricep pushdown 12 reps

4. (3 sets)

3) Triple set (no rest)
1. Assisted chinups 12 reps

2. Assisted dips 12 reps

3. Lateral raise shoulder machine 15 reps

4. (3 sets)