MSFIT Booty Duty 2

1) 12 minutes Stepmill level 10, 6 of those minutes skipping a step

2) Barbell squat athletic stance 5×10, superset walking lunges 40 feet down and back. (No rest)

3) Sumo squat with dumbbell 5×12, superset bench stepups 5×12 each leg (no rest)

4) single leg cable kickbacks attached to low pulley 4×15 each leg

5) Reverse facing hack squat, feet wide, toes pointed at “10” & “2” 4×10, superset Hip thrust with straight bar on lap heavy 4×10

6) Bad girl machine 4×20 (hip abductor)

7) 10 Deadmill sprints