MSFIT Booty Builder

1) Stepmill: 5 mins level 6, 10 mins level 12

2) Leg extensions 5×20 (45 seconds between sets)

3) Barbell squats
– 2×10
– 4×6 (pause squats, 4 count at bottom)

3)
– Leg press 20 reps
– Calf raise on leg press 20 reps
(5 sets)

4)
– Heavy box stepups 10 reps each leg
– Heavy straight leg deadlifts 10 reps
(4 sets)

5)
– Straight bar on lap hip thrust 12 reps
– Heavy leg curl 8 reps
– Single leg weighted kickback 10 reps each leg
(4 sets)