Ladies: Beginner At Home Workout

1)
– 25 bodyweight squats
– 15 chair dips
(3 sets)

2)
– 15 bicep curls
– 25 crunches
– 45 second plank
(3 sets)

3)
– 20 calf raises (use a step in your home)
– 15 lunges each leg
(3 sets)

4)
– 15 knee push-ups
– 30 bodyweight squats
(3 sets)