FitMiss Weekend Warrior

By: FitMiss Chady

**Complete 8 sets of each exercise back to back. That’s one set. Rest 1min. Then resume to next exercise. Perform each exercise and do as many as you can for 30 seconds.**

{Need med/heavy dumbbells}

1)Reverse lunges with bicep curl

2)Squat to shoulder press

3)Squat jumps

4)Sumo squat to lateral raise

5)Tricep dips

6)Push-ups

7)Burpees