Cuffed cable tricep extension

As usual the @hypertrophycoach was right.

These cuffed cable triceps extensions are outstanding.

I made a slight variation.

✅Setup:

• Be sure to set the cables at shoulder height.

• Use a wrist of ankle cuff

✅Execution:

• With the elbows in the “up” position perform 10-12 extensions keeping the elbows up.

• Then drop the elbows to a neutral height and perform 10-12 more.

• As you hit your failure point. Go into the fully retracted positing and perform 1/2 reps until failure.

• If the pain is brutal, you did it correctly!