Chest and Tri’s

[Chest]

(1)Dumbbell bench press 12 

Superset with 10 push-ups. 4 sets 

(2) Cable crossover 10 

Superset with 10 push-ups. 4 sets 

(3)Incline bench press 12

Superset with 10 push-ups. 4 sets 

[tri’s]

(1)Close grip bench press 10, Superset tricep dips on bench till failure. 4sets 

(2)Lying tricep extensions 12, Superset tricep dips on bench till failure. 4sets  

(3) Rope pulldown 12, Superset tricep dips on bench till failure. 4sets