At Home Xmas Workout

1)

50 STANDING SQUATS

25 PUSHUPS

25 CRUNCHES

(NO REST, 10 SETS) SO THAT IS 10 SETS OF EVERYTHING

2)

15 CURLS WITH BANDS OR DUMBELLS

15 LATERAL RAISES WITH BANDS OR DUMBELLS

15 SHOULDER PRESSES WITH BANDS OR DUMBELLS

(NO REST, 10 TOTAL SETS)

3)

25 CHAIR OR BENCH DIPS

25 STABILITY BALL LEG LIFTS

25 LUNGES EACH LEG

(NO REST, 10 TOTAL SETS)