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News & Updates

10-28-2024 – Added New Daily Trainer

08-15-2024 – Added Tricep Tutorial 8/15/24

08-01-2024 – Added New Daily Trainer

07-26-2024 – Added Advanced 3-part Bicep 7.0

06-23-2024 – Added New Daily Trainer

05-20-2024 – Added Smith machine triceps extension

05-20-2024 – Added Bicep kettle bell curl/straight bar

04-22-2024 – Added Heavy Kettle Bell Row Combo

04-16-2024 – Added New Daily Trainer

04-16-2024 – Added Banded RDL’s

04-16-2024 – Added Supinated cable chest press