MAKE YOUR DELTS GREAT AGAIN 🇺🇸🇺🇸🇺🇸 Or just no longer embarrassing •Pinch scapula together •CONTROL THE NEGATIVE!! Too many of you guys and gals tagging me in videos where you completely bail the Fuck out on the eccentric portion of the rep. No control, too much speed. NO NEGATIVE = NO GROWTH •Cuffed finish high rear delt fly (8-10 reps) […]
You are probably like wtf is he doing? Well consult with anyone who has a masters degree or phd in biomechanics and they will tell you the majority of people do dumbbell shoulder presses incorrectly. Almost everyone including moi, learned to press the Dumbbells straight up and sometimes even in touching them. Not only is this stupid and dangerous to […]
Your new best friend for fat lossThe most effective form of HIIT cardio you can do indoors.The inclined Deadmill walk/sprint/walk. 😝😝😝Turn the treadmill on, jack the incline up to 8-10%, then turn that fucker off.Grab hold of the bars in front of you or the digital board and using nothing but leg drive do a 20 second walk, then ramp […]
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Link To These Bands Intro Chest Arms Back Shoulders
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 1 – Commentary Part 2
Remember – As always we highly recommend stretching before EVERY workout, including an active warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Intro Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7
Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3
