High/low Chest Press Set
•Doing all high/low sets on chest today. •High/ low set is essentially a high weight set (6-8) reps, then an immediate lower weight set (10-12) reps. •I’m using both a purple and black TDX resistance band attached to my wrist cuffs to modify the 100 pound dumbells making these heavier in the 155-165 pound range. •I then immediately unstrap and […]