On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Chest:1) 5×15 cable flies 2) Inclined Dumbell fly into an “A” Press: 3) Inclined bench Hammer press: 4) Flat bench Dumbell press/ superset DUMBELL FLIES 5 Palms facing you cable pulldown, do it where you do […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers THESE ARE MY WEIGHTS FOR YOU TO REFERENCE. NOT NESCESSARILY WHAT YOU SHOULD USE 1) superset no rest: 2) Superset squats with pull-ups: 3) Superset bent barbell rows, then right into stiff leg deadlift: Row 405×2, deadlift 405×5 Row 135×12/ deadlift 135×12 Row 225×10/ deadlift 225×10 Row […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library ARMS1) Superset: 2) Superset: BFR 3) Double D ring flexdown: BFR 3) Superset: BFR 4) Dropset: 5) ABS: 4 rounds of 3 part ab medley
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library CHEST:Again these are my weights for you to reference:1) 5×15 cable flies 2) Low inclined (30 degrees) Dumbell press: 3) Flat bench Dumbell peas: 4) Flat bench press: 5) pecdeck if they have one 6) low […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library OFF DAY
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library LEGS/ SHOULDERS 1) triple set: 2) superset: 3) superset: 4) superset: no rest overhead rope pull (rear delts) and seated calf raise 4 sets 15 reps of each
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library BACK TRICEPS: 1) superset: 2) Superset: smith machine or barbell bent row, superset narrow grip tricep press down, into reverse grip pressdown: 3) inclined bench Dbell skill crushers 4) Superset: reverse grip lat pull down/ into […]
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Chest:1) 5×15 cable flies 2) Inclined Dumbell fly into an “A” Press: 3) Inclined bench Hammer press: 4) Flat bench Dumbell press/ superset DUMBELL FLIES 5 Palms facing you cable pulldown, do it where you do lat pulldows. Think flex […]
