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BFR cable curl, w/ mechanical dropset

1) set the cable to just above knee height 2) 2.75 inch fat grips on curl bar 3) BFR straps on * Take a knee and with the elbows high, do 8-12 reps of curls finishing above forehead. (Shortened position) Then stand up, which drops the elbows and puts the biceps in a slightly lengthened position and do 8-10 more […]

Medial DELT madness V 5.0

10-15 pound DUMBELLWrist cuffs connected to low cable 1) lateral raise 10-122) drop DUMBELLS, continue to failure3) take 2 steps back and continue to failure * 4 full rounds

8 Week Fat Loss Plan

1) 40 pound weight vest from amazon 2) Thermoheat capsules from AML or AML cocktail www.amlproduct.com * Every morning you will do 30 minutes, at 15% incline in the 40 pound weight vest.  I do not care how slow you walk. All that matters is 15% incline, the weight vest and not touching the handle bars. * Monday/Wed/Friday: Protein, fat, and […]

TRICEP Trifecta 5.0

1) chest up, close to rack, double press down and out, 8-10 reps 2) take 2 steps back, 8-10 more reps 3) take another step back: failure 4 full rounds

Bicep Blowout V 3.0

1) Supinated Bicep curl up (8-10) 2) Elevated elbow cable curl (8-10) 3) Sweeping curls: finish inside, then outside, alternating (8-10) reps 4) Drag curls: failure * set cable height at around mid thigh* 4 full rounds

“Lengthened state bicep superset”

Lengthened state Bicep superset: *Inclined bench drag curl into hammer curl • set 1: 10/8 reps • set 2: 8/6 reps • set 3: 6/4 reps • set 4: 5/4 reps • set 5 failure/ failure, then dropset of failure/ failure