1) 800 meter slow jog for warmup . 2) 10×20 yard sprints (15 seconds rest) . 3) 10×40 yard sprints (30 seconds rest) . 4) 6×70 yard sprints (40 seconds rest) . 5) 4×100 yard sprints (60 seconds rest) . 6) 800 meter slow jog as cool down
1)– 25 standing squats– Sprint 40 yards at 90%– Lunge 20 yards back to start, jog remaining 20.(10 reps) 2)– Lying on back with feet in the air do 25 crunches reaching to touch toes.– Sprint 20 yards, touch line, sprint back(10 reps) 3) 1 mile jog as cool down
SPRINT/HIIT Workout #41 of the AML 60 day shred program *This workout is to be done on a local football field. If you cannot find one set a cone or marker at 15 yards and one at 30 yards.. First quarter: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground […]
Destroying LIMITS is a HILL of a good time!!!!!!! “LIMITS ARE FOR PEOPLE WHO HAVE THEM, EXCUSES ARE FOR PEOPLE WHO NEED THEM” **BE LIMITLESS-JD Details: Heart rate model: Polar FT7 Body weight: 231 Field temp: 113 degrees Duration: 51 minutes not including 5 minute active cooldown Calories burned: 1600+ Max heart rate: 197 Gap between competition behind you: INCREASED […]
No I don’t want to do this shit. I don’t need to be here. No one else is…. That’s right, no one else. Stop worrying about what others do. They do not matter. When you compare yourself to others you give yourself a false sense of security because why, you outworked people of inferior mental strength? Inferior work ethic. F […]
1) -25 jumping jacks -25 standing squats -25 high knees standing in place (4 sets) no rest 2) -45 seconds fast jump rope -Drop to floor and do 25 crunches -Rollover and do 20 pushups (5 sets) 3) -20 burpees -40 feet walking lunge -On all fours do 25 mountaim climbers (4 sets)
2 minute warmup at level 51 minute level 1030 seconds level 71 minute level 1130 seconds level 81 minute level 1330 seconds level 91 minute level 1430 seconds level 1030 seconds level 151 minute level 1030 seconds level 141 minute level 930 seconds level 131 minute level 830 seconds level 121 minute level 730 seconds level 113 minute cooldown level […]
1) Active warm up 10×50 yard sprints (jog back as rest) 2) Single sled hit and drive. (Drive from low hand position on pad, flat back bending at legs not the waist. Drive all out for 10 yards, then sprint 40, slow jog back. Minute rest between each rep. 15 reps 3) Same thing but 20 yard drive, then sprint […]
1) 5 minute warmup on stairmaster at level 6 2) Level 15 go for 30 seconds (skipping a step each time) You should basically be running. Then drop to level 10 for 60 seconds. REPEAT for 15 minutes total.
Max effort Max caloric burn Rewrite your Limits!! 1) Active warm up – jog 25 sets of hills or bleacher steps if available 2) 10×40 yard sprints (jog back in between) 3) Resistance runs (using belt harness tied to sandbags or partner holding rope, max effort sprints for 10 seconds. Depending on your speed and strength you may cover 30 […]
