Easy little Sunday HIIT workout for anyone feeling frisky 😈 ** .20 rest between each full set 1) Active warmup – 1 minute jump rope– 30 body weight squats (4 sets) 2) 🍩🍩🍩🍩💃🏻– 45 second jump rope– 30 meter walking lunge(4 sets) 3) 🍰🍰🍰🍰🙊– Double spins jump rope 20 seconds– 10 squat jumps (4 sets) 4)🍕🍕🍕🍕😜10 jump squatslunge walk 20 meters8 […]
1) 5 rounds (.25 rest after each round)– 45 second jump rope– 10 high squat jumps with knee tuck 2) 5 rounds (.25 rest after each round)– 30 second jump rope (double spins)– 8 frog jumps 3) RAPID FIRE SPRINTS– 10 yard sprints from sprinter stance at max intensity. Drive legs and arms hard for 10 yards, turn around, put […]
1) 800 meter jog warmup 2) 10×30 yard sprints, lunge walk back to start as active recovery 3) 10 high squat jumps, jog 40 yards. Repeat 10 sets 4) 5 frog jumps, walking lunge 25 yards. Turn around, jog back to start (8 sets) 5) 10×100 yard sprints (35 seconds rest between) 6) Throw up Good luck guys and gals […]
1) Part 1– 60 seconds jump rope– 30 bodyweight squats (toes pointed out)(.20 seconds rest) 5 sets 2) Part 2– 10 high squat jumps (be sure to land in a good squat position using our muscles to soften the landing. This is how we spare the knee joints.– 30 seconds jump rope(.20 rest) 5 sets 3) Part 3– 10 frog […]
Try this guys and gals. Especially if running bothers your knees and Achilles’ tendons 🍩🍩Quick 25 minute plyo metric/ HIIT workout 1) Part 1• 100 jump ropes• Long step walking lunge (25 yards)• Turn around, 10 high squat jumps• Jog back to start (8 sets) no rest needed 2) Part 2• Frog jumps 25 yards• Turn around and frog jump […]
Part 1 1) 60 seconds jump rope 2) 15 squat jumps (land in squat to protect knees)(5 sets) Part 2 1) 45 seconds jump rope 2) 30 standing squats(5 sets) Part 31) 60 seconds jump rope2) 6 frog jumps(5 sets)
Ive been having some knee tendinitis lately, a product of simply getting older, combined with multiple knee surgeries and how hard I train. That being said to reduce the inflammation in my left knee I need a few days off from sprinting. But as I continue to get ready for next cover shoot it is important to stay on track.Here […]
1) 800 meter jog (warm up) 2) 10×30 yard sprints (slow jog back to start as active recovery) 3) 4-cone drill– Set 4 cones, 10 yards apart creating a square.– Back pedal to first cone, sink hips, then fast side shuffle to second cone staying low, at second cone explode forward to third cone, sink hips, fast side shuffle back […]
This was a lot harder than I anticipated. Which means I loved it and will do once a week moving forward.I challenge all of you. Men, women, old, young. Get out of your comfort zone and test your limits!!!YOU WILL BE GODDAMN PLEASED WITH WHAT YOU FIND!!! Goal: Complete 40, 40 yard dash sprints in under 20 minutes. *Sprint 40 […]
Here is a great at home HIIT workout.All you need is a jump rope, a little open space and 20 minutes of free time. 1)– 1 minute jump rope– 15 lunges each leg(5 sets) 2)– 30 second fast jump rope– 30 body weight squats(5 sets) 3)– 1 minute jump rope– 10 burpees(5 sets) 4)– 1 minute jump rope– 25 crunches(5 […]
