This was really really easy and awesome!! 2 lb lean ground sirloin 2 cans enchilada sauce 1 cup reduced fat mexican cheese 1 chopped onion 1 small can of green chilies 10 whole wheat soft tortilla shells (I used LaTortilla Factory Smart and Low Carb brand) Preheat oven to 375 degrees. Coat a 9 x 12 inch pan with cooking […]
Ingredients: 1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise 2 1/2 tablespoons butter Salt and pepper 3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved 1 pound Italian hot sausages, crumbled 1 bunch kale 2 large cloves garlic, chopped 1 3/4 cups chicken broth 1/2 cup white wine 1/2 cup shredded Parmesan, plus […]
Ingredients (5 enchiladas (serves two)) 250 g minced lean turkey (about 1/2 packet) or 3/4 can of kidney beans, drained 5 small whole wheat tortillas 1/2 green bell pepper, chopped 1 large onion, chopped 3 garlic cloves, minced 4 tsp vegetable oil 500 ml good canned tomatoes, whole or diced (about 3/4 of a large can) 4 tsp chili powder […]
(202 calories per serving, 29 grams of protein, 11 grams of carbs) Sauce 4 medium tomatoes , cut into pieces 6 garlic cloves , peeled 1 medium onion , sliced 2 teaspoons chili powder 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper Enchiladas 1/2 teaspoon paprika 1 teaspoon ground cumin 2 teaspoons chili powder 1 teaspoon olive […]
Serves: 8 Ingredients: 6 ounces hot turkey Italian sausage 2 cups chopped onion 1 cup chopped green bell pepper 8 garlic cloves, minced 1 pound ground sirloin 1 jalapeño pepper, chopped 2 tablespoons chili powder 2 tablespoons brown sugar 1 tablespoon ground cumin 3 tablespoons tomato paste 1 teaspoon fresh oregano 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt […]
Simple 30 minute Sunday fun day HIIT session: from www.joedonnellyfitness.com (Intermediate/novice level) •1) 10 high squat jumps, jog it out 30 yards, lunge walk back to start (6 sets) •2) Frog jumps for 25 yards, drop to ground, 20 crunches, jog back to start (6 sets) •3) 8×40 yard sprints (.25 rest) •4) 8×60 yard sprints (.35 rest) •5) 6×80 yard […]
FUCK YO 45 minute stairmaster weakshit doing nothing but shrinking your hard earned glutes Nice little 12 minute muscle building cardio HIIT session at the end of my lift. *My first 20 or so magazine covers I did this at the end of every workout 5x a week. Got shredded on 700+ grams of carbs/ day. **12 rounds/ zero rest […]
Simple little Sunday Funday HIIT conditioning workout:Intermediate level & advanced for you guys 👊🏾1) (active warmup)•60 second jump rope•Fast high knees for 10 seconds•Jog it out for 20 yards, then lunge walk back 2 the start(4 rounds) 2) (5 rounds)•10 plyometric “high” squat jumps•Sprint 30 yards, lunge walk back 2 start(20 seconds rest) 3) (4 rounds)•8 high squat jumps•Drop 2 […]
1) ROW machine workout– Row 300 meters in under 60 seconds.– Women do 200 meters – If you complete in under 60 seconds you get a 60 second rest. – If you do not complete in 60 seconds you have to keep rowing at moderate speed (100 m/ minute) for your 60 seconds of rest. You will do 12 minutes […]
32 total lifting sets 😈😈 1. Leg curl 5×12, superset seated calf raise 5×20 2. Front squat 6×12 superset leg press 6×20 heavy 3. Back squat 5×8 superset stiff leg deadlift 5×8 4. Deadmill sprint 10 reps, 15 seconds on, 45 rest
