(24 grams of protein per serving) INGREDIENTS 1 1/2 pounds boneless, skinless chicken breasts, trimmed, or 3 cups shredded cooked chicken breast (skip Step 1) 4 cups broccoli florets 1 1/2 pounds medium tomatoes 2 teaspoons plus 3 tablespoons extra-virgin olive oil, divided 1 teaspoon salt 1 teaspoon freshly ground pepper 1/2 teaspoon chili powder 1/4 cup lemon juice DIRECTIONS […]
INGREDIENTS 2 tablespoons hot pepper sauce, such as Frank’s RedHot 3 tablespoons white vinegar, divided 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1 pound chicken tenders 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt Freshly ground pepper, to taste 1/4 cup crumbled blue cheese 4 8-inch whole-wheat tortillas 1 cup shredded romaine lettuce 1 cup […]
INGREDIENTS SPICY BLUE CHEESE DIP – 2/3 cup reduced-fat sour cream – 2/3 cup crumbled blue cheese – 1 tablespoon distilled white vinegar – 1/4 teaspoon cayenne pepper WINGS & VEGETABLES – 3 tablespoons nonfat buttermilk, (see Tip) – 3 tablespoons hot sauce, such as Frank’s RedHot, divided – 3 tablespoons distilled white vinegar, divided – 2 pounds chicken tenders, […]
INGREDIENTS – 1 16-ounce can nonfat refried beans, preferably “spicy” – 1 15-ounce can black beans, rinsed – 4 scallions, sliced – 1/2 cup prepared salsa – 1/2 teaspoon ground cumin – 1/2 teaspoon chili powder – 1/4 cup pickled jalapeño slices, chopped – 1 cup shredded Monterey Jack, or Cheddar cheese – 1/2 cup reduced-fat sour cream – 1 […]
Lighter Buffalo Chicken DipGina’s Weight Watcher Recipes • Servings: 9 • Serving Size: 1/2 cup • Calories: 107.9 • Fat: 4.9 g • Carbs: 5.4 g • Fiber: 0 g • Protein: 10.3 g Ingredients: 4 oz reduced fat cream cheese, softened 1 cup fat free sour cream 1/2 cup Franks hot sauce (or whatever hot sauce you […]
Skinny Taco Dip Servings: 24 • Serving Size: 1/24th of dip • Old Points: 1.5 pts • Points+: 2 pts • Calories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa […]
Ingredients 1 teaspoon beef bouillon granules 1 cup boiling water 2 tablespoons cornstarch 1/3 low sodium cup soy sauce 1 pound beef top sirloin steak, cut into thin strips 1 garlic clove, minced 1 teaspoon ground ginger 1/4 teaspoon pepper 2 tablespoons olive oil 1 large green pepper, julienned […]
Ingredients 12 soft whole-wheat or whole-grain tortillas 1 teaspoon extra-virgin olive oil 1 teaspoon chipotle chili powder plus 1 pinch, divided 1 teaspoon Kosher salt, divided 1 pound organic flank steak beef, trimmed of fat 1 organic pineapple, peeled, cored, and cut into 1/2-inch-thick rings 1 organic red bell pepper, finely diced […]
Great Fish taco Recipe Ingredients Tacos: 1 pound white flaky fish, such as mahi mahi or orata. Can also use tilapia 1/4 cup olive oil 1 lime, juiced 1 tablespoons ancho chili powder 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves 8 flour tortillas Garnish: Shredded white cabbage Hot […]
10-ounce bag fresh spinach 6 ounces (3/4 block) 1/3-less-fat cream cheese, softened 6 ounces (3/4 block) fat-free cream cheese, softened 1/2 cup fat-free sour cream 1 1/2 cups part-skim mozzarella, shredded 1 (14-ounce) can artichoke hearts, drained and chopped 1/4 teaspoon freshly ground black pepper 3 garlic cloves, crushed (not minced) […]
