HIGH INTENSITY ARM WORKOUT FOR INSTANT GAINS
1) High volume warmup -Dips 25 reps -Strait bar curls 15 reps -Tricep pushdowns 20 reps -Palms facing you chinups 15 reps *Do this complete rotation 4 times through with no rest 2) Mass Medley -Heavy close grip bench press 8-10 reps -Heavy strait bar curls *Do this 6 times through 3) 4 part medley -EZ bar curls 6 reps […]