3 Part Cable Rear Delt Destruct
** You will do 2 sets of 10-12 reps at each of the (3) inclined bench positions. Ok, let’s get this correct as we head into the New Year.#1 question I get is “I do tons of heavy shoulder presses, my shoulders don’t grow.” Well yeah, the anterior deltoid which is the “front” deltoid you are working when you shoulder […]