28 Method Leg Workout
7 normal reps7 slow reps up and down7 half reps from the top7 half reps from the bottom Squat: 28 method, 4 setsSingle leg lunges: 28 method, 4 sets each leg. (Keep front leg elevated on 45 plate or 2 -45plates).Leg curls: 28method, 4 setsLeg extensions: 28method, 4setsStanding calf raises: 28method, 4sets.Seated calf raises: 28 method.